Overall, 81% of respondents feel confident in their ability to reach their goals, and only 5% lack this confidence.Of all groups, Gen Z is the least likely to cite themselves as the person responsible for keeping them accountable for their goals.77% of respondents say they keep themselves accountable when it comes to sticking to their goals.Baby boomers are more likely than any other age group to cite losing weight as a top resolution (54%).Women are more likely than men to cite improved mental health as a resolution (47% compared to 40%) while men are more likely to prioritize goals related to physical health, such as improved diet and fitness. More people cite improved mental health as a top resolution (45%) compared to improved fitness (39%), weight loss (37%) and improved diet (33%).62% say physical and mental health are of equal importance.Overall, 20% of people say improving mental health is a top priority in 2023 while 16% say improved physical health is more important to them.Men (35%) feel more pressured to set a resolution than women (28%).
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